"Kimpossible" Goals -
Kemverlin - Lose 20-30lbs. For one month eat only veg and fruits, drink water ("What I don't really do which I need to”) and exercise once a week.
Join us at the Greenway Warmer!
Connect Buncombe is
co-sponsoring the City of Asheville's
Dec. 13 from 6:30 to 8 p.m.
The event is free and open to the public and takes place in the first floor conference room at the Buncombe County Administration Building,
200 College Street.
The event will celebrate Asheville's greenway progress AND will also feature a keynote speaker with experience in making natural surface trail systems work well for a community. Much of the discussion during the Greenway Warmer will center on a concept called "Asheville Unpaved." See below and
click here for more details.
BECOME A FRIEND OF CONNECT BUNCOMBE TODAY
"Potter's Girl" Goals -
Jordan - Lose 5-10lbs. Build myself up to an intense hike of 5 miles with Olive. Not go to Chik-Fil-A as much as I have been.
"Gazoo" - Goals
Mark - Lose 10-15 lbs. . Walk 90 miles in 90 days! Eat NO sugar, gluten or junk food (except Saturdays) cuz "Hey I need a free day!"
Looking for a fun way to be active? Well, here are a few links to help you out. Take a look at these fun upcoming events in our community!
February 17, 2018
March 10, 2018
"E.G.O.R.'s Mom" - Goals
Hannah - Lose 25 lbs, strengthen core by doing ab workouts every other day and drink half my bodyweight in ounces of water daily. #ivegotmyeyeonetheprize #momonthemove #beatmeorjoinme
"Dani Llama" - Goals
Danielle - 100 sits in 3 months, 1 sit = 30 mins. Gain 5-10lbs of muscle in 3 months. Wild card - Meditation.
Healthy, friendly, fun!
From January 1 through March 31, 2018, AVORA will be sponsoring a Health Challenge where you, the participants, get to set your own goals and compete against yourself and your friends for a positive and encouraging experience. Plus, you get to vote for the people that you feel most deserves to be declared a 1st, 2nd, or 3rd place winner!
This fun, friendly competition will focus on 3 key challenge areas: Weight loss (in pounds), Movement (in miles or repetitions), and the Wild Card category (something that promotes a healthier lifestyle like adequate sleep, meditation, workout, meal choices, yoga, or something that makes your individual life much healthier). So, it’s not about being the fastest, the strongest, or the skinniest. It’s about being your own personal best!
How to participate
1) Create a competition name (You can use your real name, or you can be creative and pick a competition name for fun!)
2) Create your competition goals with the 3 key challenge areas in mind.
Weight: Decide how much weight you want to lose during the challenge.
Movement: Decide what activity type you want to pursue and the distance or repetitions.
Wild Card: Decide what lifestyle activity you want to add or change and how much of it.
3) Provide the Health Challenge Monitor (Hannah VanGilder) with your competition name and your competition goals. You can check in with the Health Challenge Monitor every Friday to post your status. The Health Challenge Monitor will maintain a web page where everyone can see how the competition is stacking up! The url is http://avorahealth.com/hc2018
The prizes will be in the form of gift certificates, but have not yet been confirmed.
1st prize value $300
2nd prize value $200
3rd prize value $100
For more details contact the 2018 Health Challenge Monitor
Hannah VanGilder Hannah@avorahealth.com
The AVORA Health Challenge 2018 runs from January 1, 2018 to March 31, 2018. It's not about being the fastest, strongest, or the skinniest. It's about being your own personal best! For more details or to update your status, contact the Health Challenge Monitor: Hannah VanGilder.