 I have to admit, this quote stepped on my toes quite a bit. I started off strong and little by little have gotten back into some bad habits. The good thing is its not to late, the challenge isn't over and my victory isn't either. Maybe you have done the same thing, maybe not. Either way take a minute to reflect and move forward toward the change you want to see. Don't give up, don't quit! Keep pressing through and reminding yourself that the consistency is worth the end goal. Set small daily goals. Don't let the scale tell you your victory, go by how your clothes fit, how you physically feel, skin improvements, etc.
Keep on keeping on and YOU WILL REACH YOUR GOAL! medium.com/the-mission/the-accountability-effect-a-simple-way-to-achieve-your-goals-and-boost-your-performance-8a07c76ef53a
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Health Challenge 2018 has begun. Hope everyone is doing well so far and hasn't fallen into the same trap as this guy below. Mindset, accountability & consistency are half the battle, keep your head in the game and keep pressing through to reach those goals. #teamavora #healthchallenge2018 #youvegotthis   "The A Team" goals -
Shawn: (1.) Drink at least 60 oz of water daily. (2.) Under 3:15 marathon in July. (3). Cross train weight lift at gym 2x/week.  "Team SMACK" - goals
Steve: Goal wt 158. Complete race to the raps marathon edition, finish in top 5 of my age group in 2 triathlons this year. Bonus goal: support/assist every staff person involved in the challenge to help them achieve their goals.  "Another Pound Bites The Dust" goals -
Katie: Lose 25 lbs with calorie tracking on SparkPeople. Limit screen time to less than 2 hours/night and replace that time with reading or music :)  "Scruff Mcgruff" goals -
Keith: lose 5 to 10 pounds, work out 4 to 5 times a week, and eat out less.  Team "Goldie Rox" goals -
Brittany: (1.) Lose 5lbs (2.) Stick with 12wk ½ marathon training plan. Run half marathon March 10. (3.) Eat a vegetable with every meal (except breakfast, that’s weird)  "Cowboys girl" goals -
Crystal: Lose 15 -20 lbs.. Be more active overall - any kinds of activities. Try out kickboxing or maybe get back into dance.  "Squawkin' Hawk's" goals -
Kim - My 3 goals are as follows: 1. MIND - Learn Spanish to have at minimum a basic conversation (albeit slow and probably broken) to the best of my ability (Language is not "my thing". I have a hard enough time with English. I'm a math and science person!) 2. BODY - Get in shape by committing to a strengthening program 3 days per week and no more than 12 grams (3 tsp) of refined sugar per day. 3. HAPPINESS - Allocate 6 hours per week to enjoy whatever makes me happy (can't be work) that is not a requirement to be done. We here at AVORA are gearing up with anticipation as our Health Challenge 2018 begins January 1st through March 31st!! Maybe you are not a part of the AVORA team and are just visiting our webpage. We welcome you to jump on board with our challenge in your own home, place of work, or group of friends. Feel free to follow our template and share in the comments how your challenge is going. Let's cheer each other on and encourage healthy changes for 2018!!  |
AuthorThe AVORA Health Challenge 2018 runs from January 1, 2018 to March 31, 2018. It's not about being the fastest, strongest, or the skinniest. It's about being your own personal best! For more details or to update your status, contact the Health Challenge Monitor: Hannah VanGilder.
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