Kazoo? No Gazoo!

11/30/2017

"Gazoo" - Goals
Mark - Lose 10-15 lbs. . Walk 90 miles in 90 days! Eat NO sugar, gluten or junk food (except Saturdays) cuz "Hey I need a free day!"

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Mark

5/18/2018 11:56:43 am

With the extension, I was able to complete my goal of walking 90 miles of which a half dozen long hikes really helped. I also biked 22 miles and paddled 15. I'd give myself a B- on eating the right foods, but obviously ate too much overall since I only lost 3 lbs of my 10-15lb goal.

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The AVORA Health Challenge 2018 runs from January 1, 2018 to March 31, 2018. It's not about being the fastest, strongest, or the skinniest. It's about being your own personal best! For more details or to update your status, contact the Health Challenge Monitor: Hannah VanGilder.

Kazoo? No Gazoo!

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