"Gazoo" - Goals
Mark - Lose 10-15 lbs. . Walk 90 miles in 90 days! Eat NO sugar, gluten or junk food (except Saturdays) cuz "Hey I need a free day!"

​raceroster.com/events/2018/11440/2018-asheville-hot-chocolate-5k10k

​www.chillychallenge.com/

 "E.G.O.R.'s Mom" - Goals
Hannah - Lose 25 lbs, strengthen core by doing ab workouts every other day and drink half my bodyweight in ounces of water daily. #ivegotmyeyeonetheprize #momonthemove #beatmeorjoinme

"My Girlish Figure" - Goals
Kate - lose 5 lbs, walk 50 laps around ACP, cut back on snacks.

Healthy, friendly, fun!
From January 1 through March 31, 2018, AVORA will be sponsoring a Health Challenge where you, the participants, get to set your own goals and compete against yourself and your friends for a positive and encouraging experience. Plus, you get to vote for the people that you feel most deserves to be declared a 1st, 2nd, or 3rd place winner!

The rules
This fun, friendly competition will focus on 3 key challenge areas: Weight loss (in pounds), Movement (in miles or repetitions), and the Wild Card category (something that promotes a healthier lifestyle like adequate sleep, meditation, workout, meal choices, yoga, or something that makes your individual life much healthier). So, it’s not about being the fastest, the strongest, or the skinniest. It’s about being your own personal best!

How to participate
1) Create a competition name (You can use your real name, or you can be creative and pick a competition name for fun!)

2) Create your competition goals with the 3 key challenge areas in mind.
Weight: Decide how much weight you want to lose during the challenge.
Movement: Decide what activity type you want to pursue and the distance or repetitions.
Wild Card: Decide what lifestyle activity you want to add or change and how much of it.

3) Provide the Health Challenge Monitor (Hannah VanGilder) with your competition name and your competition goals. You can check in with the Health Challenge Monitor every Friday to post your status. The Health Challenge Monitor will maintain a web page where everyone can see how the competition is stacking up! The url is http://avorahealth.com/hc2018

Prizes
The prizes will be in the form of gift certificates, but have not yet been confirmed.
1st prize value $300 
2nd prize value $200
3rd prize value $100

For more details contact the 2018 Health Challenge Monitor
Hannah VanGilder [email protected]