Say No To Junk Food!

12/29/2017

"Scruff Mcgruff" goals -
Keith: lose 5 to 10 pounds, work out 4 to 5 times
a week, and eat out less.

Keith

5/11/2018 02:45:37 pm

So for the health challenge: working out on average 5 days a week, lost 9 pounds so far, and doing better about eating meals out.

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The AVORA Health Challenge 2018 runs from January 1, 2018 to March 31, 2018. It's not about being the fastest, strongest, or the skinniest. It's about being your own personal best! For more details or to update your status, contact the Health Challenge Monitor: Hannah VanGilder.

Say No To Junk Food!

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