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Say No To Junk Food!

12/29/2017

4 Comments

 
Picture
"Scruff Mcgruff" goals - 
Keith: lose 5 to 10 pounds, work out 4 to 5 times
a week, and eat out less.

4 Comments
Keith
5/11/2018 02:45:37 pm

So for the health challenge: working out on average 5 days a week, lost 9 pounds so far, and doing better about eating meals out.

Reply
Varun Shanbhag link
4/16/2023 04:19:22 am

It has been 5 years, whats the current update?

Reply
Emma Brack link
8/22/2023 01:50:01 pm

Great readingg your post

Reply
Sylvia Reynolds link
6/30/2024 11:04:13 pm

Nice post thanks ffor sharing

Reply



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    Author

    The AVORA Health Challenge 2018 runs from January 1, 2018 to March 31, 2018. It's not about being the fastest, strongest, or the skinniest. It's about being your own personal best! For more details or to update your status, contact the Health Challenge Monitor: Hannah VanGilder.

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